CHAIR YOGA FOR SENIORS | Gym & Fitness Studio in Sydney, NSW
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Sign Me Up!Address: St Ives Community Hall, Sydney NSW 2075, Australia
Phone: +61 456 263 334
Rating: ⭐ 5.0
About CHAIR YOGA FOR SENIORS
Welcome to Chair Yoga for Seniors 🧘♂️, a unique and accessible approach to fitness designed for those with limited mobility or recovering from injury. Combining the benefits of traditional yoga with seated stretches 👵👴, Chair Yoga will help you improve balance, increase flexibility, and enhance stamina without the need for floor exercises. Join a supportive community and experience tailored classes via Zoom or in-person at St Ives Community Hall, Sydney. Embrace a healthier and more mindful lifestyle with Chair Yoga for Seniors 🌟.