Free 2 Flow Personal Training | Gym & Fitness Studio in Springwood, NSW
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Sign Me Up!Address: 9 Paterson Rd, Springwood NSW 2777, Australia
Phone: +61 420 303 033
Rating: ⭐ 5.0
About Free 2 Flow Personal Training
Welcome to Free 2 Flow Personal Training 🏃♀️, a holistic approach to fitness specifically designed for men and women over 40! This studio combines personal training, Tai Chi, Qi Gong, and tension-releasing exercises 💆♂️ for a truly transformative and stress-relieving experience. Under the guidance of Mark Latham, a highly experienced trainer, Free 2 Flow will help you move better, feel better, and stress less 😌. Time to embrace a new way to workout!